高考體育項(xiàng)目立定跳遠(yuǎn)的教學(xué)策略與訓(xùn)練手段

【中圖分類號(hào)】G823.3 【文獻(xiàn)標(biāo)識(shí)碼】A 【文章編號(hào)】2095-2813（2025）17-0034-04

Teaching Strategies and Training Methods of Standing Long Jump in the College Entrance Examination Sports Project

DUANMU Zicheng WANG Xiaoqin*

College ofPhysicalEducation，YunnanNormal University，Kunming，Yunnan Province，65O5o China [Abstract] Objective： Based on the technical structure and physical requirements of standing long jump in college entrance examination sports， reasonable teaching strategies and specific training means are adopted to improve the eficiencyandperformanceof training.Methods： Ituses the literaturereviewmethodand field investigation method， starts from the basic technicalstructure ofstanding long jump，proposes teachingstrategies and effctive training methods suitable for training.Results： Intermsof technical structure training，the teaching strategy includes emphasizing basic technique teaching，selecting training methods reasonably，using many kinds of teaching aids for teaching and grouping students reasonably，and correctingthe mistakes in a timely manner during the practice proces; In terms of training of strength，the teaching strategy should follow the principle of strength training，anduse the augmented training， compound training，etc.The training means for technical structure can includeelastic band jumping，continuous stretching jumping，etc;The strength training tols can include barbellhalf squat，medicineballupward throw，supine two end up，etc. Conclusion： When conducting standing long jump training in the colege entrance examination，it is necesary to cordinate basic technical trainingand strength training，achieve diversified training methods，make the training fit and serve the specific needs，scientifically plan the training cycle，and reasonably controlthe training load in order to improve performance.

[KeyWords] Standing long jump; Teaching strategy; Training method; Colege entrance examination sports

高考體育是為高校、運(yùn)動(dòng)隊(duì)輸送體育教育人才和優(yōu)秀運(yùn)動(dòng)員的重要途徑，對(duì)體育強(qiáng)國(guó)建設(shè)具有重要意義[。（剩余4088字）