青少年短跑步頻與步幅的優(yōu)化訓(xùn)練策略研究
【中圖分類號(hào)】G806 【文獻(xiàn)標(biāo)識(shí)碼】A
【文章編號(hào)】2095-2813（2025）17-0009-03
Research on Optimization Training Strategies for Step Frequency and Stride Length in Adolescent Track and Field Sprint Training
YIN Yue
Zhangjiagang Foreign Language School， Suzhou， Jiangsu Province， 2156oo China [Abstract] Step frequencyand stride lengtharethecore elements ofshort distancerunning，andthey interact with each otherand jointlyafect theeffectivenessof sprint trainingandcompetitionresultsofshort distancerunning.Adolescents are ina stage of rapid physical development，and their bones， muscles，and nervous system are not yet fully mature.For the short distance training of teenagers，itis necesary tooptimize the training ofstep frequencyand stride length based on their physiological characteristics.Based on this，this paper proposes the follwing measures： Itconsolidates basic training to enhance step frequencyrhythm; Itdevelops lowerlimb fitness toexpand stride length; Itincorporates speed exercisesto improve both step frequency and stride length; It strengthens coordination training to promote cooperation and collaboration.
[Keywords] Athletics; Sprint training; Step frequency; Stride length
在青少年體育教育與競(jìng)技體育發(fā)展進(jìn)程中，田徑短跑項(xiàng)目始終是提升青少年身體素質(zhì)、培養(yǎng)競(jìng)技精神的重要載體。（剩余4239字）