基于膳食-運動協(xié)同效應(yīng)的青少年健康管理策略分析

Analysis of Adolescent Health Management Strategies Based on the Synergistic Effect ofDiet and Exercise

DENG Yuanyuan （ShandongUniversity， Jinan 250012， China）

Abstract： In view of the health problems currently faced by adolescents，such as unbalanced energy intake， unreasonable nutritional structure and insufficient exercise，this paper systematically analyzes effective strategies to improve the health level of adolescents based on the synergistic effect of diet and exercise. By analyzing the dimensions of energy metabolism regulation，nutritional recovery mechanism and psychological and behavioral synergy，the paper reveals the multiple gain efects of the interaction between diet and exercise on the physiological development and mental health of adolescents. On this basis，targeted intervention strategies are proposed to provide a theoretical basis and practical path for optimizing the physical health and behavioral habits of adolescents.

Keywords： diet-exercise synergy;adolescent; physical health

青少年生理機能的高效運轉(zhuǎn)與健康狀態(tài)的持續(xù)優(yōu)化，本質(zhì)上是能量輸入與輸出系統(tǒng)精密協(xié)同的動態(tài)過程。（剩余4356字）