高強(qiáng)度訓(xùn)練中食品營養(yǎng)補(bǔ)充存在的問題及對策

摘 要：本文分析當(dāng)前高強(qiáng)度訓(xùn)練中食品營養(yǎng)補(bǔ)充存在的問題，如氨基酸比例失衡、能量密度偏低、微量元素缺乏等，并提出針對性的食品營養(yǎng)補(bǔ)充策略，如精確氨基酸配比、提高食物能量密度及豐富微量元素?cái)z入，以促進(jìn)肌肉修復(fù)、保障能量供給、維護(hù)身體機(jī)能，提升運(yùn)動(dòng)員的競技能力。

關(guān)鍵詞：高強(qiáng)度訓(xùn)練；食品營養(yǎng)；營養(yǎng)補(bǔ)充；運(yùn)動(dòng)表現(xiàn)

Problems and Countermeasures of Food Nutrition Supplement in High Intensity Training

LU Yi

（Qingdao Vocational and Technical College of Hotel Management， Qingdao 266100， China）

Abstract： This paper analyzes the existing problems of food nutrition supplement in high-intensity training， such as imbalanced amino acid ratios， low energy density， and lack of trace elements， and proposes targeted food nutrition supplement strategies， such as accurate amino acid ratio， increasing food energy density and enriching trace element intake， so as to promote muscle repair， ensure energy supply， maintain body function， improve athletes’ competitive ability.

Keywords： high intensity training; food nutrition; nutritional supplementation; sports performance

隨著競技體育的快速發(fā)展，高強(qiáng)度訓(xùn)練已成為提高運(yùn)動(dòng)員競技能力的重要手段。（剩余4418字）