競(jìng)技健美操運(yùn)動(dòng)員的合理膳食研究

摘 要：本文針對(duì)健美操運(yùn)動(dòng)員的特點(diǎn)及營(yíng)養(yǎng)膳食需要，著重分析了健美操運(yùn)動(dòng)員營(yíng)養(yǎng)膳食進(jìn)程中可能會(huì)出現(xiàn)的問(wèn)題，并提出了合理膳食營(yíng)養(yǎng)的建議，以期為優(yōu)化膳食計(jì)劃、提升運(yùn)動(dòng)員身體素質(zhì)和運(yùn)動(dòng)水平提供有益參考。

關(guān)鍵詞：競(jìng)技健美操；運(yùn)動(dòng)員；合理膳食

Research on the Rational Diet for Competitive

Aerobics Athletes

YANG Qingyuan

（School of Physical Education， Shandong Normal University， Jinan 250000， China）

Abstract： According to the characteristics and nutritional dietary needs of aerobics athletes， this paper focuses on analyzing the problems in the nutritional dietary process of aerobics athletes， and puts forward suggestions on reasonable dietary nutrition， in order to provide useful reference for optimizing the dietary plan of competitive aerobics athletes and improving their physical quality and exercise level.

Keywords： competitive aerobics; athletes; reasonable diet

優(yōu)化競(jìng)技健美操運(yùn)動(dòng)員膳食計(jì)劃，是提升競(jìng)技表現(xiàn)與實(shí)現(xiàn)全面健康的關(guān)鍵。（剩余4296字）