高水平田徑運動員專項體能訓練方法與應用策略

【中圖分類號】G82 【文獻標識碼】A 【文章編號】2095-2813（2025）18-0034-03

[Abstract] This paper explores the value，practical methods，and application strategiesof specialized physical training for high-level track and feldathletes using literature reviewandlogical analysis methods.In terms of practical ethods， speedtrainingaims tostrengthensprintingapabilities，strengthtrainingaimstoboost explosivepotential，andendurance trainingaims to improve endurance.The studysuggests thatascientific training plans should be developed to cater to individual athlete diferences，utilizing advanced training equipment anddata analysis technologies，strengthening recovery asurance，promoting physical repair，adopting appropriate nutritional supplements and physical therapy methods，andenhancing monitoring and evaluation，anddynamicallyadjustingthe training process andefects，aiming to make the training processand outcomes more targeted and effective，thereby helping high-level track and field athletes achieve outstanding results on the competition stage.

Keywords]High-level track and field athletes; Specialized training;Physical training; Endurance training

在體育競技舞臺之上，田徑運動被譽為“運動之母”，憑借其極致的速度、力量以及耐力展現(xiàn)人類對身體極限的挑戰(zhàn)。（剩余4648字）