高校網(wǎng)球運(yùn)動(dòng)中正手側(cè)身攻技術(shù)的專項(xiàng)訓(xùn)練策略

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【中圖分類號(hào)】G806 【文獻(xiàn)標(biāo)識(shí)碼】A 【文章編號(hào)】2095-2813（2025）18-0031-03

[Abstract] This studyanalyzes the specialized training strategies for forehand sideattack techniques in tennis in coleges， and proposes a systematic training framework with technical specifications asthe core and multi-dimensional data support as the means.Research shows that the forehand side attack，asakey technique to enhance theaggressiveness of the game，requires the construction ofa training content system from three aspects： optimizing the eficiencyof step initiationand return，strengthening the accuracyof hiting movements，and improving the reaction speed.Meanwhile， using sports data analysis software to customize solutions，using video analysis tocorrect action deviations，monitoring training intensity with smart wearable devices，and simulating real-life scenarios through virtual confrontation can significantly enhance the technical stabilityand practical application effect.Empirical results shows thatthis strategy systemcan effectivelyimprove the technical transformation eficiencyofcollegeathletes in baselineconfrontationsand provide scientific support for the improvement of competitive ability.

[Keywords] Colege tennis;Forehand sideatack technique;Specialized training;Movement dataanalysis; Virtual confrontation

網(wǎng)球作為一項(xiàng)廣受歡迎的體育運(yùn)動(dòng)，在高校中擁有眾多愛(ài)好者。（剩余4003字）