淺析蛋白質(zhì)與人體生命健康的關(guān)系

摘 要：蛋白質(zhì)的超標(biāo)攝入和不合理補(bǔ)充對人的腎臟、肝臟有不良影響，還容易導(dǎo)致痛風(fēng)、肥胖等問題，所以學(xué)會從膳食中合理補(bǔ)充蛋白質(zhì)是十分重要的。本文主要從蛋白質(zhì)對人體的益處與危害兩方面，辯證分析了蛋白質(zhì)攝入對人體健康的影響，并提出了膳食中合理補(bǔ)充蛋白質(zhì)的方法，為保持人體健康提供參考依據(jù)。

關(guān)鍵詞：蛋白質(zhì)；物質(zhì)基礎(chǔ)；生命健康；均衡膳食

Analysis of the Relationship Between Protein and Human Life and Health

LV Shan

（Armed Police Non-Commissioned Officer School， Hangzhou 310012， China）

Abstract： Excessive intake and unreasonable supplement of protein have adverse effects on human kidneys and liver， and can easily lead to gout， obesity and other problems， so it is very important to learn to supplement protein reasonably from the diet. In this paper， the effects of protein intake on human health are analyzed dialectically from the two aspects of the benefits and harms of protein， and the methods of reasonable dietary supplementation of protein are put forward to provide reference for maintaining human health.

Keywords： protein; material base; life and health; balanced diet

蛋白質(zhì)是一類有機(jī)高分子化合物，是維持機(jī)體健康的物質(zhì)基礎(chǔ)，對人體正常生命活動(dòng)有著極其重要的作用，是人體必需的營養(yǎng)素之一。（剩余4943字）