短跑運動員下肢力量訓(xùn)練的實踐探索
【中圖分類號】G82 【文獻標(biāo)識碼】A 【文章編號】2095-2813（2025）15-0032-03
Practical Exploration of Lower Limb Strength Training for Sprinters
SANG Mengli
Jinzhong Vocational and Technical College，Jinzhong， Shanxi Province， O3o6Oo China [Abstract] In the training process ofsprinter，the improvement of lower limb strength is acrucial link tooptimize competitive performance and ensure sports safety.This paper systematically outlines multiple measures for lower limb strength training in response to the practical needsof sprint events： Itconducts basic weight-bearing training to boost lower limb explosive power; It designs varied jumping exercises to improve stride and explosive power; Itimplements specialized sprints training toenhance starting accelerationability; It strengthens compositecore training to solidify the foundation of physical movement.By integrating theoryand practice，the study ofers scientific guidanceto lower limb strength training of sprinters，which notonly improves athletic performance but also effectively reduces sports injury risk， helping athletes achieve high-level competitive goals.
[Keywords] Sprint; Lower limb strength; Weight-bearing training; Core training
在短跑運動員的訓(xùn)練過程中，下肢力量是指人體下肢各主要肌群在運動過程中產(chǎn)生力量、維持穩(wěn)定以及完成爆發(fā)性動作的能力。（剩余4797字）