Intermittent Fasting Boosts Brain Health and Healthy Aging間歇性禁食：健腦抗衰老

The food we eat acts as the primary source of energy that enables our body to perform its daily functions. Our eating habits and the type of nutrition we consume have a long-term effect on the health of our brain and internal systems. Recently， the concept of intermittent fasting has been trending as a “diet” to lose weight. But the truth is it is not a diet at all. In fact， it is an eating pattern and a lifestyle that is as old as humanity itself， by which our bodies are designed to fast， and you already do it every day.

我們所吃的食物是確保我們身體能執(zhí)行日常功能的主要能量來源。（剩余3719字）