大學(xué)生飲食營(yíng)養(yǎng)與健康提升策略
摘 要：大學(xué)生飲食營(yíng)養(yǎng)與健康情況關(guān)系到自身健康水平，間接影響學(xué)習(xí)與生活質(zhì)量，然而部分大學(xué)生飲食營(yíng)養(yǎng)與健康意識(shí)缺乏，飲食習(xí)慣不健康，飲食結(jié)構(gòu)不夠科學(xué)等，對(duì)身體健康造成潛在威脅，甚至引發(fā)多種疾病?；诖?，本文對(duì)大學(xué)生飲食中存在的問(wèn)題進(jìn)行分析，并提出相應(yīng)的提升策略，為大學(xué)生的飲食營(yíng)養(yǎng)與健康提供基礎(chǔ)保障。
關(guān)鍵詞：大學(xué)生飲食；膳食營(yíng)養(yǎng)；飲食健康
Dietary Nutrition and Health Improvement Strategies for College Students
XI Mengfei， SUN Xiyu
（Zhengzhou Shuqing Medical College， Zhengzhou 450064， China）
Abstract： The dietary nutrition and health status of college students are related to their physical health level， indirectly affecting their learning and quality of life. However， some college students lack awareness of dietary nutrition and health， unhealthy dietary habits， and unscientific dietary structures， which pose a potential threat to their physical health and even lead to various diseases. Based on this， this article analyzes the problems in the diet of college students and proposes corresponding improvement strategies to provide basic guarantees for their dietary nutrition and health.
Keywords： college student diet; dietary nutrition; healthy diet
大學(xué)生在校園中大多獨(dú)立生活，但部分大學(xué)生對(duì)飲食營(yíng)養(yǎng)與健康的重視程度不夠，飲食狀況不佳，如三餐無(wú)規(guī)律、飲食營(yíng)養(yǎng)搭配不合理、不吃早餐、暴飲暴食、喜歡不健康食物等，影響到自身的健康水平。（剩余4582字）