太極拳運(yùn)動促進(jìn)人體平衡的價值及作用機(jī)制研究

【中圖分類號】G852.11 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）19-0120-03

[Abstract] This research analyzes the intervention efectivenessof Tai Chion the declineof balanceabilityunder the fast-pace life from multiple dimensions such as biomechanics physiology，and neuroscience.The analysis found that its spiral center of gravity transfercanstrengthen thelower limbsandcoremuscles，abdominal breathingactivates the parasympathetic nervous，and thereby forminga body-mind synergistic regulation network.Neuromuscular feedback achieves effcientresponse，andmeditativefocus traininghelpsoptimizepsychologicalstability.Tai Chiisascientifically efective exerciseprogramthatintegrates tendons，bones，breathand mindtraining toreduce theriskoffals，improve movement coordination and environmental adaptability.

[Keywords] Tai Chi balance mechanism;Exercise intervention;Fall prevention; Core stability;Neuro-muscular integration

作者簡介：鐘于（1969一），女，本科，副教授，研究方向為大學(xué)體育教學(xué)。（剩余4312字）