靈敏性訓(xùn)練在足球運動中的作用及實施方法研究

【中圖分類號】G843 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）19-0007-03

[Abstract] This research systematicall analyzes the valueofagility training in enhancing footballcompetitive ability. Research has pointed out that the contemporary footbal competitive environment is complex and ever-changing，and player agility，as a collaborative manifestation of comprehensive qualities such as speed，strength，endurance，and flexibility，has becomeakeyabilitythatdetermines game performance.Theresearch constructsa training path from three dimensions： neuralperceptualactivation，multi planeaction fieldconstruction，andrealisticenvironment training， aiming toawaken playersperceptual systems，furtheroptimizeneural pathways，and ultimately improve players'action conversionefficiency.Researchsuggests thatusingagradual training strategytoenhanceaglitycanefectively improve players' decision-making eficiencyand tactical execution on the real field. More scientific agility training can help players transform their competitive advantages in actual combat and provide new ideas for the continuous inovation of football training.

[Keywords] Agility training; Literacy training; Footballsports;Action conversion efficiency

足球賽場的博弈已由單純的力量對抗升級為涵蓋感知、判斷、啟動、變向、再加速等素養(yǎng)的綜合角力。（剩余4220字）