淺析《遵生八箋》睡眠養(yǎng)生思想
摘要 睡眠養(yǎng)生是指導(dǎo)人們?cè)谒X時(shí)如何保養(yǎng)生命，達(dá)到修身養(yǎng)性、促進(jìn)恢復(fù)大腦疲勞，增強(qiáng)智慧的目的。本文通過對(duì)《遵生八箋》全書內(nèi)容進(jìn)行整理，從四時(shí)睡眠、睡眠與環(huán)境、睡眠節(jié)律與習(xí)慣、睡眠疾病與禁忌、睡前準(zhǔn)備與助眠方法5個(gè)方面，探討書中睡眠養(yǎng)生思想。
關(guān)鍵詞 《遵生八箋》；睡眠；中醫(yī)養(yǎng)生
A Brief Analysis of the Sleep Health Preservation Thought in “Zunsheng Bajian”DONG Xubin
（Wenzhou Medical University Affiliated Kangning Hospital/Zhejiang Clinical Research Center for Psychiatric and Psychological Diseases，Wenzhou 325000，China）
Abstract ：Sleep health preservation guides people on how to maintain their lives during sleeping，aiming to cultivate the body and mind，，promoting brain recovery from fatigue，and enhancing intelligence.This article sorts out the content of the whole book “Zunsheng Bajian” and explores the sleep health preservation thoughts in the book from five aspects：sleep in differentseasons，sleep and environment，sleep rhythm and habits，sleep diseases and taboos，and pre-sleep preparation and sleep aid methods.
Keywords “Zunsheng Bajian”; Sleep; Traditional Chinese Medicine health preservation
中圖分類號(hào)：R2-52；R212文獻(xiàn)標(biāo)識(shí)碼：Adoi：10.3969/j.issn.2095-7130.2025.01.028
睡眠養(yǎng)生是指導(dǎo)人們?cè)谒邥r(shí)如何保養(yǎng)生命，達(dá)到修身養(yǎng)性、補(bǔ)氣養(yǎng)精調(diào)神、防治衰老的目的，睡眠養(yǎng)生學(xué)是專門研究睡眠衛(wèi)生理論與保健技術(shù)的科學(xué)［1］。（剩余9249字）