Some Ways to Boost Your Mood on Bad Weather Days 在天氣糟糕時(shí)改善情緒的一些方法

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遇上陰雨或寒冷的天氣，心情也可能會(huì)變得濕答答的。如何才能驅(qū)散心頭的陰云，重拾陽(yáng)光燦爛的好心情？一起來(lái)了解吧。

Identify SAD symptoms

識(shí)別季節(jié)性情緒失調(diào)癥狀

Many people are affected by the change in seasons， but for those with seasonal affective disorder， the change has a much greater effect on mood and energy levels， leading to symptoms of depression that have a significant impact on day-to-day life. Symptoms can include a lack of energy， low mood and difficulty concentrating.

Kerry McLeod， head of information at the mental health charity Mind， advises speaking to your GP （general practitioner） if you notice a change in feelings， thoughts and behavior that lasts for more than two weeks or keeps returning.

許多人都會(huì)受到季節(jié)變化的影響，但季節(jié)性情緒失調(diào)患者的情緒和精力水平更是深受影響，由此引發(fā)的精力不足、心情低落、難以集中注意力等抑郁癥狀會(huì)嚴(yán)重?cái)_亂日常生活。（剩余1538字）